Did you know that many of the ill-effects of our diet can be blamed on our cooking? In this book, you’ll learn the best ways to prepare your food to maximize nutrients… and avoid health-harming, cancer-causing compounds. You’ll also learn which cookware and containers you should be using to stay free from cell-damaging and endocrine-disrupting chemicals.
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Eat Your Way into Shape and Your Plate, Your Fate: Quick Start Guide