Join the Healing Gourmet Insider’s Membership
— where culinary wisdom meets nutritional science to help you live your healthiest, longest, most delicious life.
For over 20 years, I’ve helped millions discover how food can prevent — and even reverse — disease.
Now, for the first time ever, I’ve brought my most transformative programs together into one simple, powerful, low-cost membership that helps you heal from the inside out.
This is your invitation to make every meal a step toward vitality, clarity, and longevity — guided by trusted science and timeless culinary wisdom.
To decoding your best health,
Kelley
Science has confirmed what ancient wisdom always knew:
The way we eat can either heal or harm every system in our body. Yet modern food is engineered for profit—not nourishment—leaving millions inflamed, fatigued, and fighting preventable disease.
Rooted in cutting-edge nutritional science and timeless culinary wisdom, this transformative program reveals how to activate your body’s natural defenses and restore health from the inside out.
You’ll discover the foods that switch on healing genes, repair the gut-brain-immune connection, stabilize blood sugar, detoxify your body, and protect your heart, hormones, and mind.
Each guide in The Food Cure® Collection focuses on one of the six essential pillars of lifelong vitality—empowering you to rebuild your health with clarity, confidence, and flavor.
Discover the fats that switch on healing genes and the swaps that calm inflammation at its source.
Restore microbial balance for stronger immunity, better mood, and long-term brain and body health.
Master simple cooking methods that protect nutrients, slow aging, and keep your body strong for life.
Learn the meal patterns that reduce glucose spikes by up to 35% and help reignite natural metabolic flexibility.
Identify hidden toxins in cookware, plastics, & ingredients — and discover how to protect your body daily.
Unlock the foods proven to lower Alzheimer’s and heart disease risk — while supporting balance and hormone harmony.
Among all macronutrients, none has been more maligned — or more vital — than fat.
For decades, we were told it clogs arteries and expands waistlines. But new research shows the opposite: the right fats switch on genes that burn fat, build hormones, and repair cells.
In Healing Fats, Kelley reveals how modern science vindicates butter, challenges seed oils, and uncovers the lipid secrets of longevity cultures.
You’ll discover how to balance your Omega Ratio™, choose oils that protect your heart, and cook in ways that enhance your health — not harm it. If you’ve ever feared fat… this book will set you free.
Inside every cell is a quiet battle between oxidation and repair — and your diet decides who wins.
In Superfood Secrets, Kelley unveils the extraordinary compounds nature designed to protect your DNA and reverse cellular aging.
You’ll meet the phytonutrients that extinguish inflammation at its source, boost mitochondrial energy, and activate detox genes like NRF2.
From the humble pomegranate to rare rainforest cacao, you’ll discover the “antioxidant hierarchy” — which foods truly defend you and which ones are marketing hype.
This isn’t a superfood list… it’s a biochemical survival guide.
You are not just human — you’re home to 100 trillion microbial allies that shape everything from your metabolism to your mood.
In Microbiome Mastery, Kelley Herring takes you on a journey through the hidden world of your gut — revealing how soil, stress, antibiotics, and even cooking methods can shift your microbial balance.
Discover why microbial diversity predicts longevity better than cholesterol or BMI… and how to rebuild yours through food, not pills.
You’ll learn the secrets of the “3-Phase Microbiome Reset,” and even a contrarian insight: how short-term carnivore cycles can heal the gut by pruning inflammation before restoring balance.
If you’ve struggled with bloating, fatigue, or food sensitivities — this is your roadmap back to equilibrium.
Your kitchen can be your most powerful anti-aging lab — or your most dangerous experiment.
In Cook Smart, Age Slow, Kelley exposes the hidden chemistry of cooking: how heat, time, and technique can create toxic compounds called AGEs that stiffen tissues, cloud the brain, and inflame arteries.
But the good news? You can cook your way to a younger you.
Learn the AGE-lowering secrets of pressure cooking, marinating, and antioxidant-rich pairings that reverse the clock from the inside out.
This book bridges comfort food and cutting-edge science — transforming everyday meals into longevity medicine.
Most people don’t age from time — they age from glucose.
In The Glycemic Reset, Kelley shows you how to escape the blood sugar rollercoaster that drives fatigue, inflammation, and fat storage.
You’ll learn how modern “healthy” foods secretly spike insulin, how glycation literally caramelizes your cells, and how to restore your metabolic rhythm with intelligent food timing.
Includes the 7-Day Reset Plan to stabilize glucose, rebuild insulin sensitivity, and unlock your body’s natural energy reserves.
If you’ve ever wondered why willpower fails — this is the science behind food freedom.
Invisible chemicals shouldn’t have a seat at your table.
In The Toxin-Free Table, Kelley pulls back the curtain on the everyday exposures that quietly inflame hormones, burden the liver, and accelerate aging—from non-stick pans and seed-oil sprays to plastics, PFAS packaging, and “clean” products that aren’t.
You’ll learn the science of modern toxicants (and how they hijack metabolism), plus the simple swaps that make the biggest difference: cookware that doesn’t leach, oils that don’t oxidize, storage that doesn’t shed, and cooking methods that slash AGEs and aldehydes.
Build your Healing Kitchen Detox Blueprint in a weekend—air, water, light, pantry, and prep—so every meal becomes lower-toxin, higher-nutrient, nourishment.
Together, these six guides form The Food Cure® Essentials Collection — your complete roadmap to lifelong health through precision nutrition.
Let’s be honest—there’s no shortage of “expert” advice out there. Eat more greens. Go Mediterranean. Try carnivore.
But if those diets were right for everyone… we wouldn’t still be searching.
The truth is: What’s healthy for one person might be harmful to another.
Your body is unique—shaped by your genetics, microbiome, stress, exposures, and lived experiences.
Diet Decode™ doesn’t give you a cookie-cutter plan. It gives you insight.
It’s a clinical-grade algorithm, grounded in nutritional science, that delivers a personalized snapshot of your unique biology.
With Diet Decode you’ll uncover:
This is where cutting-edge nutritional science becomes personal — and transformative.
With your personalized blueprint in hand, the next step is putting it into practice through nourishing, functional meals designed for your unique metabolic profile
Healing never tasted so good.
Nourish your body with functional recipes designed to heal from the inside out.
Each week, you’ll receive a new evergreen recipe crafted to support one of your body’s core systems of health — Gut, Hormone, Detox, Metabolism, Immune, Brain, or Beauty.
Every dish is created with purpose: balancing flavor and function using nutrient-dense ingredients, time-saving techniques, and science-backed benefits.
Each recipe includes complete nutrition data, culinary insights, and printable recipe cards — bringing Healing Gourmet science straight to your kitchen.
1
Collagen & Vitamin D Support
2
Iron & B-Vitamin Powerhouse
3
Omega-3 & Brain Health
1
Muscle & Collagen Boost
2
Fat-Burning Indulgence
3
Joint, Skin & Hair Support
And to complete your journey, there’s one last bonus waiting for you — an exclusive gift to make healthy eating easier and more enjoyable than ever.
Join today and receive instant access to my bestselling eBook Carb Lover’s Keto™
Enjoy 100+ guilt-free comfort food recipes made healthy.
From pancakes to pizza, muffins to desserts, these are the dishes that let you love carbs again… while balancing blood sugar and healing your metabolism.
Your Price Today: $29/yr
Start Your
Healing Journey Today
In a world flooded with AI-generated “health advice,” people are starving for truth, discernment, and real human expertise.
The Healing Gourmet Insider’s Membership brings you trustworthy science, timeless recipes, and practical tools — not algorithms or marketing hype.
You’ll finally have clarity, confidence, and the knowledge to make every meal a healing one.
I am absolutely convinced that your discovery is one that should win the NOBEL PRIZE for medicine and for nutrition. Not even mentioning the saving of my life from overweight and bloating ( now I am convinced that I will be able to loose the 60 lbs, I am trying to get rid of for a long time.) Thank you for your discovery, I know it was the result of hard work.
I just bought The Food Cure, and I LOVE your products!!!!! Thank you so much for writing these! I too had a health mystery related to gluten that doctors could not figure out, and it brought me to a similar viewpoint that you reached. I am so excited to apply everything that you are teaching the public in your books.
I do want to thank you Kelley for all your emails and info. You have helped me make my life better and I am grateful. Since I eliminated grains from my diet, I am now able to get up off a chair so much easier and my legs are so much stronger. What a joy to walk with strength.
My husband is a diabetic and has high cholesterol, and thyroid problems and I have digestive issues and a fatty liver. We are thankful for your hard work and all your dedication and devotion. There are not enough words to thank you. Your are a true gift to us.
Immediately after joining. You’ll receive download links to access your courses, recipes, and bonus materials.
Yes — you can cancel your membership at any time with one click. You’ll keep access through your billing period.
Founding Members lock in their $29 rate for life.
Not at all — the membership covers multiple dietary approaches and helps you personalize based on your body’s needs.
As a Founding Member, you’ll receive The Food Cure, Diet Decode, Tailored Taste Recipe Club, and Carb Lover’s Keto™ — for just $29/year.
When enrollment closes, this bonus disappears and the price increases.
Don’t miss this chance to Discover, Decode, and Design the Diet That Heals You.
Become a
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All information and results stated on this website are for informational purposes only.
The information is not specific medical advice for any individual.
The content of this website and product should not substitute medical advice from a health professional.
If you have a health problem, speak to your doctor or a licensed professional immediately about your condition.
Representations regarding the efficacy and safety of Healing Gourmet Insider have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, prevent, treat, or cure any disease.
Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance, or efficacy of some meal plans based on the expertise of relevant professionals and on individual user experiences.
Individual results may vary depending on the case.
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