Are You Suffering From This Silent Epidemic?

April 4, 2011

Do you ever feel tired or lack energy? Can’t seem to lose those extra pounds? Suffer from low thyroid function? Are you aging not quite as gracefully as you would like to? Do you go through mood swings or become irritated easily?

If your answer is yes to any of these questions, the culprit could be your hormones. And even if you are not suffering from noticeable symptoms, there is a very good chance your hormones are out of balance, dramatically increasing your risk of disease.

But how do our hormones get out of balance?

Imagine that you are a detective, given the following clues:

Morphing Genes… or Toxic Environment?

Now, keep your detective hat on. Do you think the human race has really changed that much in the last 100 years? Or do you believe that our environment (what we breathe, what we ingest and what we put on our skin) has something to do with it?

The answer, of course, is that the human race has changed very little in the last 100 years (at least in terms of our physiology and biology).

On the other hand, what we eat, drink and rub into our skin has changed completely… in a VERY short period of time. And these changes have profoundly impacted our hormones.

Here’s some more food for thought…

Hormones are biologically active in amounts as tiny as just one-trillionth of a gram and the average American consumes pounds of hormones and chemicals that mimic hormones every year!

While most people are familiar with the hormones produced inside of our bodies (like estrogen and testosterone), we often fail to realize that hormones and hormone-mimics (a.k.a.- endocrine disruptors) are introduced through the foods we eat and the products we use everyday.

And while the ill-effects of endocrine disruptors may not be seen or felt immediately, they set the stage for disease. These chemicals accumulate in fatty tissue and are released slowly into the body, dripping out their “hormonal instructions” over a long period of time.

What’s Hampering Your Hormonal Harmony?

So why is this happening? Let’s take a look at the trends that parallel the endocrine epidemic:

Endocrine disrupting chemicals are everywhere. And if you think “a little” won’t hurt you, think again. Remember: these nasty compounds can be highly bioactive at just one trillionth of a gram.

But before you throw your hands up and concede to the demise of disruptors, take heart: with a little knowledge and planning, you can greatly reduce your exposure.

In this article, you’ll learn an easy way to avoid one of the nastiest and most prevalent endocrine disruptors – BPA.

Unfortunately, the dangers of disruptors don’t end with BPA. In the Your Plate, Your Fate series you’ll learn about the many other hormonal hellions that could be making you sick and fat including:

In Your Plate, Your Fate you’ll learn how to clear the chemicals from your cuisine and get your hormones back in harmony… one delicious bite at a time!

 

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References

1. Braunrath, R., Podlipna, D., Padlesak, S. and Cichna-Markl, M. Determination of bisphenol A in canned foods by immunoaffinity chromatography, HPLC, and fluorescence detection. J Agric Food Chem 2005; 53: 8911-7.
2. vom Saal FS, Myers JP (2008). Bisphenol A and Risk of Metabolic Disorders. JAMA 300 (300): 1353. doi:10.1001/jama.300.11.1353.
3. O’Connor, Chapin (2003). Critical evaluation of observed adverse effects of endocrine active substances on reproduction and development, the immune system, and the nervous system(Full Article). Pure Appl. Chem 75 (11-12): 2099-2123. doi:10.1351/pac200375112099.
4. vom Saal FS, Hughes C (2005). An extensive new literature concerning low-dose effects of bisphenol A shows the need for a new risk assessment. Environ. Health Perspect. 113 (8): 926-33. PMID 16079060.